Just that! One class you may pay $5 for a class, the next may be $2, one may be $10. There is no judgement and no expectations, financial or otherwise! Payments will be made through Venmo day-of, either before or after the class:

I aim to do low-impact, full-body workouts each class that require no tools. Classes will start and end with stretching and a warm up/cool down. Unless otherwise asked, you do not need to bring any weights or bolsters; just yourself, some water, and a mat or towel if you don't want to be directly on the floor!

The stretching, warm up, work out, cool down, and stretching portion of class will be about 45 minutes, and then afterwards we're free to chat and let our babies play as long as we'd like. It's a workout and mum group in one!

Babies are not permitted to be worn on treadmills, though you are welcome to bring them and leave them in a stroller, car seat carrier, play pen, or the provided baby-safe play space within sight of the treadmills. You are welcome to stop your STRUT at anytime your baby needs tending to!

Yes, you may participate in STRUT classes while pregnant or postpartum, but please have your doctor or midwife's approval for physical activity ahead of time. I will not ask for proof of this, but understand that I can not be held liable in the event of injury.

Potentially! Right now I have a limited amount of space and walking pads, so class size is limited.

This class is 30 - 45 minutes of just walking! We'll start slow and gradually speed up and warm up with some stretches, but we will never run. This isn't a class to get super fit, just to have fun, raise our heart rates a bit, and get some steps in! After a few faster-paced songs, we'll cool down with some slower songs and stretches.