The Mindful Movements program is only offered on Mondays at this time. Check out our other programs for different weekly activities!

Social Emotional development is a building block for your child's future. Connecting to themselves and their breath and becoming self-aware of their bodies and emotions, are important first steps while putting them in a group of children and expecting them to interact kindly! Creating, communicating, and holding boundaries, listening when other communicate a boundary and honoring it, holding and respecting personal space, relationship skills, safe decision-making, self-management and connection, how emotions feel and their names, finding their voice and understanding that they have the right to deny phyisal touch from someone when it's unwanted, are just a few of the things we cover in theses classes. With these skills in hand, your child will have a better understanding of themselves and their place in this world, while being able to communicate their needs and desires.

Adult modeling is important for a child's experience. They need to see that you support them on this journey and will respond in kind when they set a boundary. It's also a great example for when they need to honor your verbal or physical boundaries. Playing games in a fun, group class atmosphere while playing games is a great way to practice!